In this recorded online therapy, I facilitate a deep fascial release guide that will help you free your fascia. In turn, you will move more freely, release deep rooted stress or anxiety + feel more buoyancy in the way you carry yourself.
We have spent a lot of time seated in front of computers. This takes a huge toll on our bodies.
You may be suffering from recurring headaches or migraines, feel the tension of stressful days build in your neck + shoulders or have an injury like whiplash.
Perhaps you have nerve pains in your arms, or hamstrings that always feel tight.
These are signs of nerve entrapment + symptoms that can be relieved by deep fascial work.
The fascia encases the nerves + blood vessel that travel to and from your brain + deep organs. When we are in protection mode, our body naturally tenses muscles + forms around these structures.
Video 1: Head + neck
Video 2: Breath space + shoulders
Video 3: Freeing the sacrum + back
Video 4: Releasing the legs
Video 5: A full body integration
$495 for all 5