In this online therapy, I will facilitate a deep fascial release guide that will help you free your fascia. In turn, you will move more freely, release deep rooted stress or anxiety + feel more buoyancy in the way you carry yourself.
We have spent a lot of time seated in front of computers. This takes a huge toll on our bodies.
You may be suffering from recurring headaches or migraines, feel the tension of stressful days build in your neck + shoulders or have an injury like whiplash.
Perhaps you have nerve pains in your arms, or hamstrings that always feel tight.
These are signs of nerve entrapment + symptoms that can be relieved by deep fascial work.
The fascia encases the nerves + blood vessel that travel to and from your brain + deep organs. When we are in protection mode, our body naturally tenses muscles + forms around these structures.
Next group dates:
November 5, 1-2pm
November 12, 1-2pm
November 19, 1-2pm
December 3, 1-2pm
December 10, 1-2pmWeek 1
Buy a drop-in session:
$25 per class drop in
Sign up for all sessions:
$110 for all 5 classes
If you purchase all sessions, you will receive the recorded replay of any sessions that have already taken place.
Grab my free e-book to learn what fascia really is, the limiting patterns it can hold + how to unwind it at home with your own hands.